Contact - Moving Mountains Yoga

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P: 304-283-7008
E: movingmtnsyoga@gmail.com

@MOVINGMTNSYOGA

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53 days until Spring! 🌸 #thinkpositive Did yo

53 days until Spring! 🌸 #thinkpositive

Did you know that we are hardwired through evolution to focus on the negative. Primitive man had to focus on danger to increase survival rates and therefore we evolved to be attentive to negative stimuli more than positive.

We have to be proactive in seeking positivity everyday. Positivity is a practice. How are you finding the positive this winter? Share in the comments below.

#positivevibes
#springiscoming
#science
#traumainformedyoga
#mindfulness

🌚 💫 If the Full Moon is always an opportunit

🌚 💫 If the Full Moon is always an opportunity to consider illumination, the New Moon is cyclically an opportunity to set intentions, begin again, recycle. And the word around the block is tonights Aquarius New Moon is a #supermoon and gettin fresh with earth as it’s closer than it’s been in 1k+ years. This is the first New Moon of the year, and after meditating on possibilities during Capi season, you may feel ready to start setting firmer intentions with this moon.

aquarius season themes:
🖤 service sign - service to yourself and others
🤝 community & nobility
🌀 visionary vibes
♒️ authenticity & unconventional

😘 Whit the Village Witch

#astrology
#liveinrythm
#witchywomen
#newmoon
#aquarius
#aquariusseason

💚 POP UP YOGA CLASS! 💚 Start your week in t

💚 POP UP YOGA CLASS! 💚

Start your week in the spirit of wellness with yoga and local goods and produce! Join Whitney for an all levels yoga class upstairs in the War Memorial Building in Shepherdstown, tomorrow Sunday January 22nd 10am-11:15am. Following class, enjoy and shop the Shepherdstown Winter Farmers Market in the same building.

Bring your own mat and props, no accessories will be provided. Preregister at movingmtnsyoga.com

Special shout out to Farmer Natalie of @tudorhallfarm and our friends @sfmwv for supporting this collaboration! Getcha goodies from them at market! #commUNITY

#sundayyoga
#shepherdstownwv
#supportlocal
#eatlocal
#wellness

🌝 As the sun sets and brings us our first full

🌝 As the sun sets and brings us our first full moon of the year, we ponder the elements of earth and water. It is Capricorn season and a Cancer Full Moon, with a retrograded Mercury. Every Full Moon is an invitation for illumination. What are we illuminating?

♑️ Capricorn is the sign of paternal energies, the goat and an earth sign. Often considered the most ambitious sign in the zodiac. This season evokes reflection in the early days of Capricorn, what to bring to an end, then finding a sense of order to provoke momentum for new beginnings towards the end of Capricorn season.

♋️ Tonight’s Moon in Cancer; a water sign, the sign of maternal energies, the crab who loves the comforts of its seashell home… adds a dash of emotion.

💚Mercury is the communicator and governs travel. Retrograde gets a bad rap for being messy, however the effects you feel are mostly dependent on where mercury is in your birth chart. To generalize, be more gentle in your communications and extra planned in your travels until January 17th.

👉 What to do with this flow of energy? I invite us to consider the masculine and feminine energies and relationships in our life, what best suits their harmony? We can start to consider goals for the year, but less of what we want, more of how we want to feel. Asking ourselves, what feels like home? What feels natural, safe, and settled but with room for curiosity, for we are only curious if we are comfortable. Get quiet in cozy season and close to our intuition.

🫶🏻 Happy Full Moon Loves,
Whit the Village Witch

#whitthewitch
#astrology
#capricornseason
#fullmoon
#wearemadeofstars
#elements
#winter
#potomacriver
#bestvirgina
#meditations

Looking back on four years of MMY’s evolution as

Looking back on four years of MMY’s evolution as we celebrate moving into a new year #2023 🌟Slide over to our story for more memories 👀 Our studio was born out of an ending of another studio…from countless pivots during a pandemic, to growing into outdoor yoga… two studios later and immeasurable community outreach not pictured… community gardens and hikers club … to stand up paddleboard. We keep flowing 🌊 and are entering our 5th year continuing to create ways to stay in the flow together. Cheers to endings and beginnings 🥂we look forward with much positivity towards the new year and ever evolving Moving Mtns Yoga ⛰️ Stay connected as we bring you more mindfulness, hiking, ayurveda and astrology 🌙 weekly outdoor yoga and stand up paddleboard May-October, community outreach 🤝retreats and more #thebestisyettocome

#commUNITY
#growth
#newyear
#intentions
#simplify
#liveseasonally

We wish a sense of light for our community this Wi

We wish a sense of light for our community this Winter Solstice and merry all the things to those celebrating holidays 🕯️ 💫 Thank you to everyone who chose MMY to support your holiday self care Thanksgiving through the Winter Solstice; $600 from profit earned was spent on gifts for a local family of four through @epecwv ♥️💚 #commUNITY

While the solstice indicates moving us toward the light, we will feel this depth of darkness from fewer hours of sunshine until about mid February. To ease winter blues we invite light and warmth into our lives and routines this season #ayurveda #liveinbalance

🔥 Stay warm by the fire, practice yoga in warmer temps, try a sauna, hot bath, candle light or candle/fire gazing meditation

🫖 Sip hot teas, warm water, eat citrus and warming foods. Stay hydrated and add oil to your food and skin

☀️ Choose the right gear and #optoutside

🤝 Stay connected to friends and community to induce light hearted feels for your spirit

😴 Make space for rest, naps, quieter moments, snuggles, meditation and extra savasana

#wellnesstip
#protip
#liveseasonally
#scienceofyoga
#simplicity
#winter
#kaphaseason
#wintersolstice
#holidaze

Happy December! 🎄💫 A portion of profit from

Happy December! 🎄💫 A portion of profit from Thanksgiving until the Winter Solstice will support a local families holiday through @epecwv Prioritize your self care this season, and support others. “Self care is community service.” ⭐️

SAVE THE DATE! Winter Solstice Yinyasa with @wondermoon_rose on December 21st 6:30-7:45pm in studio or virtual 🙏🏼 ❄️ 🕯️

#supportlocal
#wintersolstice
#selfcare
#yoga
#yinyasa
#meditation

Eagle spotting yesterday during Moving Mtns Hikers

Eagle spotting yesterday during Moving Mtns Hikers Club hike to Washington Monument 🦅 #garudasana #4miles

SAVE THE DATE & sign up!
🥾 December 18th 11am
❄️ January 22nd 12pm
🌚 February 26th 12pm
🌞 March 26th 11am

#appalachiantrail
#hikersclub
#optoutside
#connect
#meetfriends
#soulshine
#sunshine
#lookup
#zenith

#flashbackfriday to stand up paddleboard 🏄🏼‍♀️ outdoor yoga 🌳 and community garden season! 🧘🏻‍♀️ 🥬 ☀️

💚 MMY can’t wait to take your wellness to the water, outdoors, and in the garden Spring 2023! There is no better way to align with nature than to immerse yourself with the elements while practicing mindfulness.

☀️ Keep your face to the Sun and stay connected for future announcements on our next outdoor season May-October 2023:

🌊 SUP & SUP Yoga on the Potomac River
🧘🏼‍♂️ Weekly outdoor yoga classes @harpersferrybrewing and at Rosehill Barn
👩🏻‍🌾 Community Gardens with @tudorhallfarm

#outdooryoga
#sup
#supyoga
#potomacriver
#bestvirginia
#barnyoga
#yogaandbeer
#shepherdstownwv
#harpersferry
#riverrats
#gardening
#mindfulness
#ayurveda
#commUNITY

#wednesdaywisdom sagittarius season, the sign of t

#wednesdaywisdom sagittarius season, the sign of the archer. A time to take aim, from a place of steady balance 🏹

On this New Moon in Sagittarius what do you have your sights set on this season?

🤎 sag themes:
relentless optimism
adventure

Find inspiration for your alignment with our seasonal astrology insights #itsinthestars #stayconnected #takeaim

“Be aware of what season you are in, and give yo

“Be aware of what season you are in, and give yourself the grace to be there.” 🌱🌳🍃🍂🍁

Moving Mountains Yoga is ever evolving and changing with the seasons. As we near the new year we will be simplifying our offerings and evolve into a seasonal business focusing on outdoor yoga May-October, stand up paddleboard & SUP Yoga, hiking and more.

We will no longer offer our studio classes/virtual classes beyond December 30th 2022 and encourage all patrons to use their remaining class cards within the next 7 weeks.

We are grateful to our community and look forward to this next chapter. Stay connected to stay in the flow with us outdoors, on the water, and more!

#seasons
#ayurveda
#change
#evolve
#outdooryoga
#sup
#supyoga
#community
#hiking
#wellness
#retreats

Start your long weekend with Whitney for our annua

Start your long weekend with Whitney for our annual Thanksgiving Day Donation Yoga. All proceeds support a holiday for a local family 🍁🦃

In studio or virtual!

Preregister at movingmtnsyoga.com

COST: $10

#commUNITY
#giveback
#moveyourbonestheneat
#supportlocal
#longweekend

That’s a wrap on our 3rd outdoor yoga season May

That’s a wrap on our 3rd outdoor yoga season May-October! ☀️🤸‍♂️Thank you to @harpersferrybrewing for sharing space with us and catch us at the studio 2nd floor of @harpersferryadventurecenter #kinbusinesses #commUNITY

#bendandbrew
#outdooryoga
#instudioyoga
#virtuayoga
#confluence
#potomacriver
#shenandoahriver
#harpersferry
#bestvirginia
#virginiaisforlovers

Monday has us reminiscing over these weekend views

Monday has us reminiscing over these weekend views from Happy Hour Yoga at Rose Hill Farm, Moving Mountains Hikers Club sauntering the Devils Nose Trail and Outdoor Yoga @harpersferrybrewing ☀️🙏🏼🥾

More chances to stay in the flow with us:

🎃 Outdoor Yoga at Rose Hill Farm for the month of October on Thursdays 6pm. Proceeds benefit @mycasaep

🍻 End of the season Outdoor Yoga at Harpers Ferry Brewing THIS Friday October 14th & Sunday October 16th

💛 Mindful Connections & Conversations October 23rd

👻 Happy Hour Costume Yoga at Rose Hill Farm October 29th

⛰ Moving Mountains Hikers Club next hike with Rose November 5th

#yogaeverydamnday
#outdooryoga
#happyhour
#hiking
#costumeparty
#mindfulness
#commUNITY

Whatcha doing this Friday? BYOB and join @michael_

Whatcha doing this Friday? BYOB and join @michael_demary for $10 Outdoor Happy Hour Yoga at Rose Hill Farm THIS FRIDAY 6pm 🍁 🍂 🍷

⛰ Preregister at movingmtnsyoga.com

#outdooryoga
#fridaynight
#venusday
#happyhour

🍁 Connect and create mindful conversation with

🍁 Connect and create mindful conversation with this new format for this Fall seasons Yoga Book Club with Rachel Hally. Mindful Connections & Conversations intention is to create space for friendship and discussion with awareness without the commitment of reading a full book.

🍂 We will meet monthly @fourseasonsbooks in Shepherdstown and be lead with a conversation prompt from Rachel, centered around the topic of mindfulness, creating a space for community and meaningful conversation. Meet friends, hear of book recommendations and more.

DATES:
Sundays 10am-12pm
October 23rd
November 13th
December 11th

Preregister for gatherings at movingmtnsyoga.com

COST: Free

#commUNITY
#mindfulness
#meetfriends
#chitchat
#connect

💛 🤝At the heart of MMY is #commUNITY I kept

💛 🤝At the heart of MMY is #commUNITY

I kept saying today, “hear the sound of your breath and catch the sound of another’s.” Today was a throwback class being surrounded by some folks who have been flowin with me for 10 years. It was a joy to be wrapped in your energy, grateful for your effort and continued self care.

“Self care is community service” ⛰ Stay connected movingmtnsyoga.com

#yogifriends
#buildingcommunity
#consistency
#tapas
#wellnesswithwhitney
#movingmountains

🥾🧡 Fall is back and winter is on the way, br

🥾🧡 Fall is back and winter is on the way, bringing back cooler temps and our popular Moving Mountains Hikers Club!

Fall through Spring we meet once a month or so, to saunter various hiking trails immersing in nature and community. Hiking as a community serves in offering more accountability and commitment to embracing the colder seasons. This club was inspired by efforts to combat seasonal blues associated with less sunlight and keep us pursing the outdoors in every season.

In this free offering each month we enjoy a guided hike in different destinations. Preregister at movingmtnsyoga.com

🧡 DATES:
Saturday October 8th
Saturday November 5th
Saturday November 26th
Sunday December 18th
More Winter & Spring dates coming soon!

COST: Free

#commUNITY
#hikingseason
#vataseason
#fallfoliage
#walkinthewoods
#sunchaser

🖤🤍Inspire your alignment and schedule a priv

🖤🤍Inspire your alignment and schedule a private wellness retreat this season🤍🖤

“It is a sacred and intimate experience to share and hold space for people’s self care. Forever grateful for my personal practices that move me closer to my body, mind and soul;self integration and balance that I will always strive to share with others. Self care is community service.” -Whitney Ingram, Owner & Founder of Moving Mountains Yoga

🖤 Basking in the full circle moments with my friends of 15+ years @jaggerjamessalon
It was mutually beneficial to be seen and to see you all in the light of wellness

🖤 Special thanks to @thadillack for your creative talent and capturing memories with such mindfulness

🖤 Gratitude and honor for the beautiful space and hospitality of @bavarianinnwv and Diane Batt. No one does it like Best Virginia

#commUNITY
#fullcircle
#soulwealth
#wellnessretreat
#ayurveda
#astrology
#teamconnection
#mindfulness

new season 🌚🌒🌓🌔🌕 new cards at the s

new season 🌚🌒🌓🌔🌕 new cards at the studio

movingmtnsyoga.com

#fallseason
#vataseason
#moonology
#itsinthestars
#lunar
#chandra

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