Carla Nilsen certified yoga teacher, started yoga purely for the physical benefits and was surprised by the greater mental connection she felt as well. She shares, “regular yoga practice has provided me with an increased feeling of confidence, ease, and clarity in all aspects of my life. It is the combined mind body benefit that inspired me to become a teacher.” Carla’s teaching style has been described as fun, different, and relaxed and it is her objective as a teacher to help you find your “why” in your practice.