We believe self care is community service

 

Find Your Balance

Schedule

  • Sunset Yoga & Blueberries at Frog Eye Farm Saturday July 16th 7-9pm

    Join Whitney at Frog Eye Farm for our annual Sunset Yoga & Blueberries event! This is our 7th year offering this wonderful collaboration. Enjoy a private blueberry picking experience among 2000+ blueberry bushes, following unwind with outdoor sunset yoga.

    COST: $20 per person + $6 per pound of blueberries

  • Kids Yoga & Science Workshops July 17th & August 14th 2-3:30pm

    Kiddos ages 6-11yrs old will enjoy a science lesson paired with accessible yoga with MMY Ambassador Chrissy Lewin. Chrissy is a mother, Berkley County science teacher and yoga instructor. She creates her workshops to make yoga and science fun while boosting self esteem.

    Workshops are in studio with a 10 person capacity. This is a kids only class, parents should be prepared to leave children to attend solo.

    Dates & Themes:
    Sunday July 17th Science of Sharks
    Sunday August 14th Fireflies & Focus

    COST: $25 per child

  • Chakra Series Sundays July 10th-August 28th 10:30am-11:45am

    Join Kathi for this 8 week summer series exploring all 7 chakars one week at a time. Every Sunday during her weekly outdoor yoga class, Kathi will inspire and inform you about the philosophy of chakras, the centers of spiritual power in the human body. The series will begin with the first chakra and each week she will offer details about the next chakra in sequence 1-7. The final 8th week will include perspective on all chakras.

    Feel free to join in for all 8 weeks or drop into any class for inspiration.

    COST: $10 Drop In or Class Card

  • SUP & SUP Yoga Schedule Now!

    Moving Mountains Yoga is excited to announce the addition of SUP and SUP Yoga to our seasonal offerings. We can’t wait to take your wellness practice to the water!

    We will begin our SUP Yoga season July 22nd until September 18th offering weekly classes Friday through Sunday, and events monthly. Contact us now to book private SUP parties, lessons, for rentals and more. View our SUP Yoga page on this site for more details and our schedule page to sign up for class!

  • Moving Mountains Hikers Club November-April

    Moving Mountains Hikers Club is intended to inspire us to continue to opt outside through the winter months with the support of community. Hiking together can give us insights to new destinations, create mindful connection, and keep us in the sunshine to combat seasonal sadness and depression.

    Once a month we will meet to saunter various hiking trails that range from beginners to moderately advanced. This club is a free or for donation offering. Please preregister at movingmtnsyoga.com to receive more details on each hike.

    DATES:
    coming soon!

    COST: Free or for donation – preregister on our schedule page

  • Yoga Book Club with Rachel Hally Sunday 10am-12pm

    Join book enthusiast and local Shepherd University Librarian Rachel Hally for this social and accessible book club. Partnered with Four Seasons Books in Shepherdstown you can find and support local by purchasing the books we will enjoy together. Taking our time, each book will be divided into a few sections. Over the course of a few months we will read and discuss each book related to yoga philosophy or yogic living. Once a month we will host outdoor gatherings to create connection and conversation centered around mindfulness. Please preregister for outdoor gatherings and follow along in our Facebook Group “Yoga Book Club.”

    DATES:
    March 26th 10am-12pm
    April 24th 10am-12pm
    May 22nd 10am-12pm
    Meeting at Scarborough Library patio at Shepherd University

    BOOK:
    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

    COST: Free – preregister for in person gatherings on our schedule page

  • Community Gardens with Tudor Hall Farm May-October 2022

    MMY Ambassador and generational farmer Natalie Grantham, MMY Founder and ayurvedic specialist Whitney Ingram, lead you through a Spring, Summer and Fall gardening experience that aligns you with living in seasonal balance. We, seed, weed and harvest as a community growing produce that is bountiful weekly and growing our connection to each other, our food and nature.

    All serious inquires please email movingmtnsyoga@gmail.com for more details. 10 person capacity. All proceeds benefit Tudor Hall Farm and MMY’s outreach efforts.

    SOLD OUT

  • Outdoor Yoga Season May-September 2022

    Moving Mountains Yoga is so excited to offer our 3rd outdoor yoga season! Enjoy waterfront and farm view yoga classes May through September. There is no better way to align your senses, mind, body and spirit with nature than to take your practice outdoors.

    Thursday 6pm at Rosehill Farm
    Fridays 10:30am at Harpers Ferry Brewing
    Sundays 10:30am at Harpers Ferry Brewing

    COST: $10 Drop In or class card

  • Trauma Informed Yoga Workshop FALL 2022

    Trauma Informed Yoga is an evidence based practice that mindfully considers the mental health of individuals and competently tries to create safe spaces for all to explore yoga and meditation. In this 10hr workshop we will learn an introduction to brain and nervous system development, define trauma and disorders, as well as learn the role of yoga and how to apply technique to various populations impacted by traumatic experiences. This workshop is for yoga teachers, therapists, trauma survivors and anyone desiring to learn more about healing modalities for trauma disorders. CEU’s available for all certified yoga teachers,

    Whitney Ingram leads this workshop as a trauma survivor who has used yoga and meditation as her main modality of therapy for over a decade. She is a seasoned yoga teacher with experience teaching many populations, and her lived in applied experience offers an authentic perspective on trauma informed yoga.

    COST: $250 per person – 10 person In Studio capacity – preregister at movingmtnsyoga.com