Moving Mountains Yoga is a modest and contemporary wellness studio and organization offering professional instruction to those seeking balance of mind, body, and spirit. See descriptions of our style of offerings below:

What is Yoga?

The word yoga translates as union or to yoke. Yoga can be defined simply as anything that unites you to the present moment. Yoga asana or yoga poses and meditation is a practice for longevity of optimal health for body, mind and spirit, and can include various traditions and styles. Continue to read to explore the styles we offer. Yoga is not a religion, but can deepen your self awareness, connecting you more to any form of spirituality. As with all people, yoga is diverse and each experience is different, to best define yoga is to practice for yourself.

TRADITIONAL YOGA & PRANAYAMA

Traditional Yoga focuses on classical yoga poses and simple transitions, and Pranayama means breathing exercises. This style of yoga will have you practicing your most familiar and favorite poses with creative breathing practices that leave you feeling rejuvenated. Class is suitable for beginners and all levels of practitioners.

virtual yoga studio

MOVING MOUNTAINS YOGA VIRTUAL STUDIO

Enjoy class from the comfort of your home with Moving Mountains Yoga Virtual Studio. To view virtual classes you must pre-register for class by visiting our online schedule on this website, and “book” your class anytime prior to the start of class. You will receive an email link from Mindbody no earlier than 30 minutes prior to class to view class. Classes are live streamed via the secured Mindbody Live Streaming software. For successful viewing use your most updated device, and Chrome, Safari, or Firefox browsers.

AYURVEDA

Ayurveda can be translated as the science of life, and is a sister science to yoga, a science-based on the five elements. The integration of ayurveda into our yoga practice deepens our self-study and self-awareness in relation to nature and natural cycles. Ayurveda offers an individualized, and therapeutic approach to health, vitality and joy and this science is woven into the mission and theme for Moving Mountains Yoga. Ayurveda is based upon the tenant that we do not mold ourselves to fit the practice but rather the yoga practice should be unique to who we are and what we need in order to support our health. You will naturally learn more about this ancient science and medicine by practicing yoga with us and can schedule Ayurvedic consultations to learn more about what Ayurveda can do for you and your lifestyle.

VINYASA FLOW & GENTLE VINYASA

Vinyasa Flow is a dynamic style of yoga that syncs movement and breath, creating a flowing movement from one pose to the next pose, typically offering more cardio and strength elements to the practice and is suitable for those familiar with flow yoga transitions. Gentle Vinyasa Flow offers the same syncing of movement and breath at a more gentle pace and is suitable for beginners or all levels of practitioners.

SOULBODY ZENBURN

Soulbody ZenBurn is a fitness class that blends familiar yoga poses, light weight training and short circuit cardio to create an accessible low impact workout that leaves you sweaty and rejuvenated. This class is a great compliment to your yoga practice and weekly wellness routine.

Find Your Balance

Schedule

  • STUDIO UPDATES!

    Thank you for visiting our site. Please be advised we are closing our in person studio as of May 15th 2020 and continuing weekly virtual and outdoor classes, as well as the efforts of our organization to bring more yoga and wellness to West Virginia. Visit the resources below to continue your practice and stay connected:

    • Join our newsletter and follow us on Facebook, Instagram and our YouTube Channel
    • Enjoy classes and workshops from the comfort of your home with Moving Mountains Yoga Virtual Studio
    Take your yoga outdoors with our weekly outdoor classes at the park, local farms and our Saturday outdoor events all season long!
    • Visit the schedule on this website for more details and to preregister for classes and events

  • Community Meditation Visit MMY YouTube Channel

    You can enjoy an all levels guided meditation class for free or for donation on our MMY YouTube Channel lead by Kath Meadows. Theses class are an act of seva or service and all proceeds benefit Moving Mountains Organization, an organization dedicated to bringing yoga and wellness to underserved populations of West Virginia. We hope that this resource offers our community peaceful moments and that you will share with friends.

    Cost: FREE or FOR DONATION + donation portal on our website coming soon!

  • Yoga at Frog Eye Blueberry Farm Saturday July 11th 6:30pm-8:30pm

    Enjoy a private blueberry picking among 2,400 bushes and 24 different kinds of lovingly grown, pesticide free blueberries. Following, fully engage and unwind your senses with an hour of sunset yoga with Whitney surrounded by 30+ lush acres.

    Preregistration is required, bring your own mat, and safe distancing must be practiced by all during the experience.

    COST: $20 per person – 25 person capacity – Blueberries are $5 a quart

    Address: 19600 Frog Eye Rd, Knoxville Md
    Just over Harpers Ferry Bridge!

  • Yoga Hike with Theresa Voellinger Saturday July 18th 8am-12pm

    This outdoor event will include a 4-5 mile accessible and guided hike with seasoned hiker, nature enthusiast and certified yoga teacher Theresa Voellinger. Following the hike she will lead you through a 60 minute yoga practice to counter balance the effort of the hike and relax the body, mind, and spirit.

    Preregistration is required, bring your own mat, and safe distancing must be practiced by all during the experience.  Announcing location and more details coming soon!

    COST: $20 Donation – 15 person capacity – All proceeds benefit Moving Mountains Organization, brining more yoga and wellness to underserved populations of West Virginia

  • Yoga at Poor House Farm with Chrissy Lewin Sunday July 19th 8am-9am

    Join Chrissy Lewin, Ambassador for Moving Mountains Organization for an all levels outdoor morning yoga class in this beautiful park in Berkley County, WV. Preregistration is required, bring your own mat, and safe distancing must be practiced by all during the experience.

    COST: $10 Donation per person – 25 person capacity – All proceeds benefit Moving Mountains Organization, brining more yoga and wellness to underserved populations of West Virginia.

    Address: 233 Almshouse Rd, Martinsburg WV 25403

  • Farm Yoga at Tudor Hall Farm Saturday July 25th 7-8:30pm

    Support local and yourself with this fun Saturday night event with Whitney and Farmer Natalie! This event will include a 75 minute outdoor yoga class and Farmer’s Bundle of seasonally fresh foods. There is no better way to tap into the cycles of nature than outdoor yoga on the farm in the garden.

    Preregistration is required, bring your own mat, and safe distancing must be practiced by all during the experience.

    COST: $35 per person – 25 person capacity

    Farmer Bundle can include:
    Seasonal vegetables
    Meats & Eggs
    Fresh Flowers
    Herbs & Spices

    Address: 6274 Middleway Pike, Kearneysville Wv

  • Yoga & River Float on the Potomac River Saturday August 1st 10am-2pm

    This event will be in Shepherdstown, WV with Whitney Ingram and Steve Wolford. Event will include 60 minute outdoor morning yoga practice and 3 hour river float on the Potomac River. All guests participate at their own risk. Everyone will have access and guidance into the river, but will be responsible for your own tube, boat or paddle board and responsible for your own experience and logistics.

    MORE DETAILS COMING SOON!

    Preregistration is required, bring your own mat, and safe distancing must be practiced by all during the experience.

    COST: $20 per person – 15 person capacity

  • Farm Yoga at Tudor Hall Farm Saturday August 8th 7-8:30pm

    Support local and yourself with this fun Saturday night event with Jordan Hosby and Farmer Natalie! This event will include a 75 minute outdoor yoga class and Farmer’s Bundle of seasonally fresh foods. There is no better way to tap into the cycles of nature than outdoor yoga on the farm in the garden.

    Preregistration is required, bring your own mat, and safe distancing must be practiced by all during the experience.

    COST: $35 per person – 25 person capacity

    Farmer Bundle can include:
    Seasonal vegetables
    Meats & Eggs
    Fresh Flowers
    Herbs & Spices

    Address: 6274 Middleway Pike, Kearneysville Wv