Moving Mountains Yoga is a modest and contemporary wellness studio and organization offering professional instruction to those seeking balance of mind, body, and spirit.

What is Yoga?

The word yoga translates as union or to yoke. Yoga can be defined simply as anything that unites you to the present moment. Yoga asana or yoga poses and meditation is a practice for longevity of optimal health for body, mind and spirit, and can include various traditions and styles. Continue to read to explore the styles we offer. Yoga is not a religion, but can deepen your self awareness, connecting you more to any form of spirituality. As with all people, yoga is diverse and each experience is different, to best define yoga is to practice for yourself.

TRADITIONAL YOGA & PRANAYAMA

Traditional Yoga focuses on classical yoga poses and simple transitions, and Pranayama means breathing exercises. This style of yoga will have you practicing your most familiar and favorite poses with creative breathing practices that leave you feeling rejuvenated. Class is suitable for beginners and all levels of practitioners.

virtual yoga studio

MOVING MOUNTAINS YOGA VIRTUAL STUDIO

Enjoy class from the comfort of your home with Moving Mountains Yoga Virtual Studio. To view virtual classes you must pre-register for class by visiting our online schedule on this website, and “book” your class anytime prior to the start of class. You will receive an email link from Mindbody no earlier than 30 minutes prior to class to view class. Classes are live streamed via the secured Mindbody Live Streaming software. For successful viewing use your most updated device, and Chrome, Safari, or Firefox browsers.

AYURVEDA

Ayurveda can be translated as the science of life, and is the sister science to yoga, a science-based on the five elements. The integration of ayurveda into our yoga practice deepens our self-study and self-awareness in relation to nature and natural cycles. Ayurveda offers an individualized, and therapeutic approach to health, vitality and joy. It is based upon the tenant that we do not mold ourselves to fit the practice but rather the yoga practice should be unique to who we are and what we need in order to support our health.

VINYASA FLOW & GENTLE VINYASA

Vinyasa Flow is a dynamic style of yoga that syncs movement and breath, creating a flowing movement from one pose to the next pose, typically offering more cardio and strength elements to the practice and is suitable for those familiar with flow yoga transitions. Gentle Vinyasa Flow offers the same syncing of movement and breath at a more gentle pace and is suitable for beginners or all levels of practitioners.

Find Your Balance

Schedule

  • STUDIO UPDATES AS OF MAY 15TH 2020

    Thank you for visiting our site. Please be advised we are closing our in person studio as of May 15th 2020 but continuing weekly virtual offerings, workshops/series, outdoor yoga and continuing the efforts of our organization to bring more yoga and wellness to West Virginia. Visit the resources below to continue your practice and stay connected:

    • Join our newsletter and follow us on Facebook, Instagram and our YouTube Channel
    • Enjoy classes and workshops from the comfort of your home with Moving Mountains Yoga Virtual Studio
    Take your Yoga outdoors with our weekly outdoor classes at Rosehill Farm & Jefferson Memorial Park and our monthly events on Tudor Hall Farm, Frog Eye Farm and more!
    • Visit the schedule on this website for more details and to preregister for classes

  • Community Meditation EVERY Friday 6pm DONATION CLASS

    Every Friday you can enjoy an all levels guided meditation class for free or for donation on our MMY YouTube Channel lead by Kath Meadows. This class is an act of seva or service and all proceeds benefit Moving Mountains Organization, an organization dedicated to bringing yoga and wellness to underserved populations of West Virginia.

    Cost: FOR DONATION + donation portal on our website coming soon!

  • Living Yoga Retreat July 30th-August 2nd

    During this four day and three night retreat, nestled in the woods cliffside the Potomac River, we will immerse ourselves in the practices of yoga movement, philosophy, meditation, and unplugging in nature. You will be relieved of the mundane daily tasks and engaged in self study and nourishment. All yoga practices, workshops, and excursions are optional, giving you the freedom to tailor the schedule to your needs and desires. Content will include teachings to enrich your home movement and meditation practices, deepen your understanding of Ayurveda, and serve in aligning you to living your yoga. This retreat includes 8 hours of continuing education for Yoga Alliance certified teachers, and an optional juice cleanse for all participants at additional cost. View the Living Yoga Retreat section of this website for accommodations and pricing.

    COST: $200 FULLY REFUNDABLE DEPOSIT to reserve your space. Register now, limited rooms

  • ZenBurn 6 Week Virtual Series with Kathryn Bellacosa Wednesdays 6-7pm

    ZenBurn is a fitness class that blends familiar yoga poses, light weight training and short circuit cardio to create an accessible low impact workout that leaves you sweaty and rejuvenated. Enjoy this 6 week series to kickstart your fitness routine, keep you accountable and inspire your workouts!

    COST: $50

  • Tarot Talks with Katie Bochinski Saturday June 5th-October 24th 7:30pm-9pm

    Tarot is an ancient tool aligned with the elements, astrology and wisdom of our universe. Tarot is a story of the human spirit within this world and the tarot deck is used to tell the story of the many paths within the journey of life.

    As with any tradition or philosophy there are expert teachers who assist our understanding and creativity along the way. Katie Bochinski is a masterful, wise and fun guide for revealing the magic of creating a clear understanding and relationship with Tarot. For more about Katie read her bio on our website.

    In this workshop Katie will create a virtual best friendy feel gathering to discuss the astrological seasons and how it relates to Tarot. Each session will offer a card reading you can privately understand and apply to your meditations. Get your wine or kombucha, pjs, tarot deck and save these dates for some virtual fun!

    Saturday June 5th Gemini Season
    Saturday July 11th Cancer Season
    Saturday August 1st Leo Season
    Saturday September 5th Virgo Season
    Saturday September 26th Libra Season
    Saturday October 24th Scorpio Season

    COST: $20 per session

  • Farm Yoga with Michael Demary Saturday June 13th 6:30-8pm

    Farm Yoga with Michael Demary and Tudor Hall Farm! Support local and yourself with this safe and fun Saturday Night event. This event will include a Farmer’s Bundle of fresh foods and an hour long outdoor yoga class. Class will be held with safe distancing guidelines and food will be available after class with no contact pick up.
    You must preregister for this event by Friday May 22nd so orders can be prepared. A portion of the proceeds will benefit Moving Mountains Organization, bringing more yoga and wellness to underserved populations of West Virginia.

    Farm Bundle includes:
    Fresh Greens
    Bacon
    1 dozen eggs
    60 minute outdoor Farm Yoga
    All food is lovingly grown on Tudor Hall Farm

    COST: $35 per person for Farm Bundle & $10 Drop In/add on

  • Farm Yoga with Kathi Peterson Saturday June 27th

    Farm Yoga with Michael Demary and Tudor Hall Farm! Support local and yourself with this safe and fun Saturday Night event. This event will include a Farmer’s Bundle of fresh foods and an hour long outdoor yoga class. Class will be held with safe distancing guidelines and food will be available after class with no contact pick up.

    You must preregister for this event by Friday May 22nd so orders can be prepared. A portion of the proceeds will benefit Moving Mountains Organization, bringing more yoga and wellness to underserved populations of West Virginia.

    Farm Bundle includes:
    Fresh Greens
    Bacon
    1 dozen eggs
    60 minute outdoor Farm Yoga
    All food is lovingly grown on Tudor Hall Farm

    COST: $35 per person for Farm Bundle & $10 Drop In/add on

  • Yoga Hike with Theresa Voellinger Saturday July 18th 8am-11am

    MORE DETAILS COMING SOON!