THE STUDIO IS TEMPORARILY CLOSED DUE TO FLOODING
WE WILL REOPEN JULY 23RD

Moving Mountains Yoga is a modest and contemporary yoga studio offering professional instruction to those seeking balance of mind and body

What is Yoga?

The word yoga translates as union or to yoke. Yoga can be defined simply as anything that unites you to the present moment. Yoga asana or yoga poses and meditation is a practice for longevity of optimal health for body, mind and spirit, and can include various traditions and styles. Continue to read to explore the styles we offer. Yoga is not a religion, but can deepen your self awareness, connecting you more to any form of spirituality. As with all people, yoga is diverse and each experience is different, to best define yoga is to practice for yourself.

BEGINNERS & GENTLE YOGA & YIN YOGA

Beginners Yoga classes are suitable for those new to yoga and will provide instruction and modifications of foundational poses and sequences at a pace that is inviting.

Gentle Yoga classes emphasize rest and relaxation for students looking to alleviate stress and fatigue and are also suitable for beginners.

Yin Yoga is a more passive practice of yoga that involves variations of seated and supine poses that are held 1-5 minutes which helps to access deeper levels of connective tissue. Yin Yoga emphasis and benefit is on mobility and flexibility of the joints.

VINYASA FLOW & GENTLE VINYASA

Vinyasa Flow is a dynamic style of yoga that syncs movement and breath, creating a flowing movement from one pose to the next pose, typically offering more cardio and strength elements to the practice.

Gentle Vinyasa syncs movement and breath at a more gentle pace

AYURVEDA

Ayurveda can be translated as the science of life, and is the sister science to yoga, a science based on the five elements. The integration of ayurveda into our yoga practice deepens our self study and self awareness. Ayurveda offers an individualized, and therapeutic approach to health, vitality and joy. It is based upon the tenant that we do not mold ourselves to fit the practice but rather the yoga practice should be unique to who we are and what we need in order to support our health.

small1

HATHA & HATHA FLOW

Hatha classes can include hatha and hatha flow yoga. Traditional hatha yoga is an alignment focused practice, and hatha flow yoga is alignment focused with simple transitions from pose to pose.

FUNCTIONAL FITNESS & PILATES

Functional Fitness classes are a dynamic style of strength training that blends isolation, medicine balls, alignment, mobility and cardio. This class is a balanced workout lead by a certified personal trainer and suitable for the healthy beginner or all level practitioner.

Pilates is a form of low impact exercise that focuses on movement that improves strength, flexibility and stability, specifically of the abdomen and low back.

Find Your Balance

Schedule

  • Community Yoga EVERY Friday 6pm DONATION CLASS

    Every Friday you can enjoy an all levels yoga class for donation lead by a different teacher each week. This class is an act of seva or service for the teachers who volunteer and give back, and all proceeds benefit Moving Mountains Organization, an organization dedicated to bringing yoga and wellness to underserved populations of West Virginia.

  • Yoga Book Club with Katherine Austin ONCE A MONTH starting in May!

    In the spirit of community, learning, and coming together through conversation we have created Yoga Book Club! This is a FREE CLUB for all to enjoy. A book will be chosen each month and will be read and discussed. Books will include genres about yoga, meditation, yoga philosophy and more!

    May 4th 4pm
    June 22nd 4pm
    July 27th 4pm

  • Beginners Workshop Series with Whitney Ingram Sunday August 25th-September 8th 12:30-2:30pm

    New to yoga or want to learn a few basics before trying a class? Or perhaps its been awhile since you practiced or you want to refresh or revisit your foundation of yoga? The Beginners Workshop is designed to give you the tools to feel confident practicing yoga at home or in a class. We will spend two hours together for three Sundays reviewing the basics of a traditional yoga practice, including movement, modifications, review of props and styles, meditation, mindfulness, and more – $50 REGISTER NOW limited to 15 people